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Get Fit, Stay Well! 4th Edition Hopson TEST BANK

Get Fit, Stay Well! 4th Edition Hopson TEST BANK

Original price was: $100.00.Current price is: $50.00.

Test Bank for Get Fit, Stay Well!, 4th Edition, Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell, ISBN-10: 0134552962, ISBN-13: 9780134552965, ISBN-10: 013439206X, ISBN-13: 9780134392066, ISBN-10: 0134452283, ISBN-13: 9780134452289

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Get Fit, Stay Well! 4th Edition Hopson TEST BANK

Test Bank for Get Fit, Stay Well!, 4th Edition, Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell, ISBN-10: 0134552962, ISBN-13: 9780134552965, ISBN-10: 013439206X, ISBN-13: 9780134392066, ISBN-10: 0134452283, ISBN-13: 9780134452289

Table of Contents

1. Changing Personal Behaviors for Optimal Wellness
2. Understanding Fitness Principles
3. Conditioning Your Cardiorespiratory System
4. Building Muscular Strength & Endurance
5. Maintaining Flexibility & Back Health

6. Understanding Body Composition
7. Improving Your Nutrition
8. Managing Your Weight
9. Managing Stress
10. Reducing Your Risk of Cardiovascular Disease

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